Services

Individual Consultations
Discover the best ways to achieve your health goals during this personal, intimate consultation where I will evaluate your current lifestyle, identify your needs, and develop a protocol specific to you.

Group Presentations
My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Presentations can be customized for corporate events, health fairs, school groups and other community events. Offered online and in person.

Workplace Wellness Programs
For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me help you develop a customized wellness program for your team.

Webinars
I create customized webinars on a variety of topics relating to health, nutrition and wellness.

Infrared and Red Light Sauna
The human body needs light to be healthy. An infrared sauna emits different types of light that have beneficial health effects. Light therapy utilizing an infrared sauna can help restore homeostasis in the body.

Contact me to book sauna sessions or for more information on how using an Infrared and Red Light Sauna can specifically assist with your health and wellness needs.