Health Coaching Services

Smart Shopping
Join me for a two-hour shopping trip at the grocery store! This one-on-one coaching session will help you navigate the grocery store aisles with confidence. Learn how to bypass unhealthy food options to fill your cart with more nutritious alternatives. After completing this session, you will receive a shopping list of suggested items to consult on your future shopping trips.

Pantry Makeover
Cleaning out your pantry has never been this fun! This family-friendly coaching session will help you learn how to read a nutrition label and what foods to choose to restock your shelves with affordable, healthier options.

Individual Consultations
Discover the best ways to achieve your health goals during this personal, intimate consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to your body type.

Personal Training
Book one-on-one personal training sessions tailored to your specific fitness goals, activity level and medical conditions.

Group Presentations
My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Presentations can be customized for corporate events, health fairs, school groups and other community events.

Workplace Wellness Programs
For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me help you develop a customized wellness program for your team.